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Cheryl Wixson
These delicious meatballs freeze extremely well. Enjoy for a snack or breakfast on the run.


  • 1 pound ground pork or turkey I used pork breakfast sausage
  • 1 sweet potato peeled & grated to yield ¾ cup
  • ¾ cup finely chopped kale
  • ¾ cup Wild Blueberry Dipping Sauce


  • Preheat the oven to 400 degrees. Line 2 sheet pans with parchment paper.
  • Peel the sweet potato. Grate enough to yield ¾ cup.
  • Finely chopped the kale.
  • In a large bowl, add the ground sausage, grated sweet potato, finely chopped kale, and Wild Blueberry Dipping Sauce. Using your hands (covered with gloves), mix well.
  • Portion out the mixture with a scoop onto the parchment paper.
  • Shape into balls.
  • Bake the meatballs for 20 minutes, or until the interior temperature is 160 degrees.


Makes 27 – 1- ounce meatballs
Nutritional analysis per meatball: 56 calories, 3 grams protein, 2.6 grams carbohydrates, 3.6 grams fat, 122 mg. sodium, less than 1 gram fiber.