Maine SuperFood Smoothie
Frozen wild Maine blueberries act as the “ice”
in this delicious and nutritious smoothie.
Ingredients
- 1 cup frozen Maine wild blueberries
- 1 cup Maine applesauce or apple juice
- 1 cup yogurt (plain unsweetened is best)
- 1 cup kale or spinach leaves
- 2 tablespoons nuts or seeds like almonds, sunflower seeds, walnuts or pistachios
Instructions
- Combine all ingredients in the bowl of your blender. Pour into 2 glasses and enjoy!
Notes
Nutritional analysis per serving: 234 calories, 8 grams protein, 35 grams carbohydrates, 9 grams fat, 78 mg. sodium, 5.3 grams fiber. Good source of Vitamins A, K, C, and B, calcium, manganese and fiber.