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Apple Carrot Muffins

Carrot Applesauce Muffins

Cheryl Wixson
Servings 12


  • cups Maine wholegrain flour
  • 1 tsp. cinnamon
  • ½ tsp. baking powder
  • ½ tsp. baking soda
  • 1 cup grated Maine carrots
  • ½ cup Apple Sauce
  • 3 eggs
  • ¼ cup Maine maple syrup
  • ¼ cup Melted butter
  • 1 tsp. vanilla extract


  • Preheat the oven to 350 degrees F. Grease a 12-cup muffin tin. In a medium bowl, whisk together the fl our, cinnamon, baking powder and baking soda. Fold in the grated carrots.
  • In a small bowl, whisk together the applesauce, maple syrup, eggs, melted butter and vanilla extract.
  • Add to the dry ingredients, stirring just enough to combine. Do not overmix!
  • Spoon into the muffin tin and bake until a toothpick comes out clean, about 18 to 20 minutes.


Nutritional analysis per muffin: 124 calories, 3.4 grams protein, 16 grams carbohydrates, 6 grams fat, 117 mg. sodium, 2 grams fiber.