The key to these is to just under bake them so that there is a
“molten” pudding in the middle. Serve topped with yogurt or unsweetened whipped cream. The batter stores in the refrigerator for several days. Bring to room temperature before baking.
Nutritional analysis per serving: 371 calories, 4 grams protein, 37 grams carbohydrates, 25 grams fat, (0 grams trans fat), 28 mg. sodium, 2 grams fiber.