WILD BLUEBERRY FOOL

Posted on January 14, 2019  /   Posted in Recipes

 

WILD BLUEBERRY FOOL

Cheryl Wixson
Servings 4

Ingredients
  

  • 5 ounces firm silken tofu
  • 1 cups Wild Blueberry Fruit Sauce
  • 4 tablespoons frozen wild blueberries

Instructions
 

  • Cut the tofu into smaller pieces.
  • Add the wild blueberry fruit sauce and the tofu to the bowl of a food processor or blender. Puree the mixture until smooth and creamy.
  • Portion the Wild Blueberry Fool into cups and top each one with 1 tablespoon frozen blueberries. Store in the cooler until ready to serve.

Notes

Chef Cheryl’s notes: You’ll never taste the tofu in this creamy dessert. Great source of protein, plus the power of wild!
Yield: 4 servings
Serving size 3 ounces
Nutritional analysis per 3 ounce serving: 103 calories, 2.7 grams protein, 22 grams carbohydrates (17.7 grams sugar), 1 gram fat, 36 mg. sodium, 2 grams fiber.

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