WILD BLUEBERRY BEET SMOOTHIE
Make two and freeze one! This nutritious and delicious beverage is perfect for a quick, on-the-go meal
- 1 cup apple juice
- 1 cup full-fat plain yogurt
- 1 cup cooked beets
- 1 cup frozen wild Maine blueberries
- Puree all ingredients in the blender.
- Pour into 2 glasses and enjoy!
Yield: 2 servings Nutritional analysis per serving: 225 calories, 6.3 grams protein, 38 grams carbohydrates, 6 grams fat, 132 mg. sodium, 4 grams fiber.