Spinach and Orange Salad with Wild Blueberry Dressing
The basic components of a “dessert” salad are local greens, fruit, nuts and cheese. The nutritional benefits of this salad include 64% RDA of Vitamin C and 161% RDA of Vitamin K.
- 3 small orange
- 8 cups spinach
- 1 small red onion, thinly sliced
- 1/4 cup toasted almonds
- 4 ounces crumbled goat cheese
- 8 tablespoons Blueberry Dressing
Nutritional analysis per serving: 112 calories, 5 grams protein, 11 grams carbohydrates, 6 grams fat (0 grams trans fat), 105 mg. sodium, 5 grams fiber.
Any combinations of fruit make a nice salad. Try pears or apples, dried cranberries, even wild blueberries! Vary the cheese. Assertive cheeses like blue or feta work well also.