Saturday Suppa

Posted on June 12, 2014  /   Posted in Cheryl Dishes

When I was growing up, our standard Saturday night supper was brown bread and a pot of baked beans. The beans were baked all day in a slow oven, and the bread was dense, sweet and came out of a can.

“Brown” bread is a term that designates bread made with significant contents of whole grain flour and molasses or coffee (for color). In Canada and the United Kingdom, it refers to whole wheat bread, whereas here in New England or Boston, it is a dark, slightly sweet steamed quick bread often made in a can.

Prior to 1848, brown bread was made from brown meal (considered to be a less desirable product) and handed out to the poor. In London, by 1865, due to the “recently” discovered health benefits of bran, the price of brown meal was often higher than that of finely milled, white flour.

Nutritionists, foodies, and food historians recognize that the modern day wheat milling methods used to produce white flour eliminate those portions of the wheat kernel (bran, germ, shorts, and red do mill streams) that are richest in proteins, vitamins, lipids and minerals. In an attempt to market baked goods as “healthy”, manufacturers often add caramel color to their products.

In the recipe for Brown Bread, bran cereal and molasses are softened with boiling water, then mixed whole wheat flour, and leavened with yeast, to produce a finely textured, nutritious and dense, sweet bread. Instead of using a loaf pan, I made smaller, round shapes and baked them on a sheet pan.
This Brown Bread complimented both baked beans and lobster mac and cheese at our last free supper. It freezes well, and will be perfect for a quick snack or picnic, spread with goat cheese or sweet, local butter.

Brown Bread

Brown Bread

Cheryl Wixson
This dense and delicious bread freezes well. Serve with a pot of baked beans, or your favorite chowder.
Servings 3 loafs

Ingredients
  

  • ¾ cups bran cereal
  • ½ cup molasses
  • 2 tablespoons butter or oil
  • ½ teaspoon salt
  • 2 cups boiling water
  • 2 packages yeast
  • ½ cup ice
  • 4 cups all purpose or bread flour or more if needed
  • 3 cups whole-wheat flour

Instructions
 

  • In the bowl of your food processor or electric mixer fitted with a dough hook, combine the bran cereal, molasses, butter, and salt. Add the boiling water, mix, and let sit until the cereal has softened. Add the ice and combine well. Allow the temperature of the mixture to cool (it should be no hotter than 110 degrees) before adding the yeast. Add the all-purpose and whole-wheat flours in batches and mix until the dough forms a ball. Cover and let rise until double in bulk, about 1-½ hours.
  • Turn out onto a floured surface and deflate the dough. Knead into a ball and let rest, about 10 minutes. Deflate the dough and divide into 3 pieces (each weighing about 1 pound) Shape into round loaves and place on a sheet pan sprinkled with corn meal. Using a serrated knife, slash a cross in the top of each loaf. Let rise again until double in bulk, about 50 minutes. Preheat the oven to 375 degrees. Bake the bread until golden and the loaf makes a hollow sound when tapped on the bottom, about 40 – 50 minutes. Remove from pan and let cool on a rack. Makes 3 loaves. Serving size is one 55-gram slice.

Notes

Nutritional analysis per serving: 134 calories, 4 grams protein, 27 grams carbohydrates, 1.4 grams fat, 110 mg. sodium, 3 grams fiber. Good source of iron and folate.

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