VEGGIE SHOOTERS WITH SPICY WHITE BEAN DIP
These “individual” shooters of fresh cut veggies served up with a spicy white bean dip are perfect for double dipping.
VEGGIE SHOOTERS WITH SPICY WHITE BEAN DIP
These “individual” shooters of fresh cut veggies served up with a spicy white bean dip are perfect for double dipping.
Ingredients
  • 1 15 ounce can white beans
  • 1 garlic clove finely chopped
  • ½ cup salsa
  • 2 tablespoons yogurt
  • Cumin and chili pepper to taste
  • Carrots, radishes, cucumbers, bell peppers, celery, turnip, rutabaga
Instructions
  1. To prepare the dip: Drain the liquid from the can of beans. Add the garlic clove and drained beans to the bowl of your food processor and pulse until smooth. Add the salsa and yogurt and process until smooth. Taste, and add cumin and chili pepper to make the dip as spicy as you like.
  2. Wash the veggies and cut into sticks. To prepare, spoon 2 tablespoons of Spicy White Bean Dip into the bottom of a shot glass or small glass. Arrange the veggies in the glass. Store the “shooters” in the refrigerator until ready to serve. The dip yields about 2 cups.
Recipe Notes

Nutritional analysis per ounce of dip: 31 calories, 2 grams protein, 5 grams carbohydrates, less than 1 gram fat, 20 mg. sodium, 1 gram fiber.

Nutritional analysis per shooter (varies with the veggies): 35 calories, 2 grams protein, 6 grams carbohydrates, less than 1 gram fat, 21 mg. sodium, 2 grams fiber.

Share this Recipe

Comments are closed.

Maine Ingredients ~ Our Main Ingredients ™

© 2020 Cheryl Wixson's Kitchen, LLC. All Rights Reserved