Salad with Meatloaf and Mashed potato
SPINACH & WARM MUSHROOM SALAD
Add chopped boiled eggs or grilled chicken to this hearty salad to make a meal.
SPINACH & WARM MUSHROOM SALAD
Add chopped boiled eggs or grilled chicken to this hearty salad to make a meal.
Salad with Meatloaf and Mashed potato
Ingredients
  • 8 cups greens: spinach kale, radicchio, red cabbage, sprouts or micro-greens
  • 2 tablespoons olive oil
  • 2 1-ounce slices bacon
  • 1/2 cup chopped red onion or shallot
  • 2 cups mushrooms cleaned and sliced
  • 2 tablespoons apple cider vinegar*
  • 1 tablespoon Maine maple syrup
  • sea salt and fresh pepper to taste
Instructions
  1. Wash the greens and, if needed, tear them into bite-sized pieces into a salad bowl.
    Spinach Cabbage Salad
  2. Chop the red onion or shallot.
    Chopped Onion
  3. Cut the bacon into small pieces.
    Chopped Bacon
  4. In a large skillet, add one-tablespoon olive oil and the chopped bacon. Cook over medium heat until the bacon starts to sizzle. Add the chopped onion or shallot and cook until the bacon is crisp, about 5 minutes.
    Sauteing Bacon and Onion
  5. Add the sliced mushrooms, stirring and cooking until the mushrooms are tender.
    Dressing Frying Pan
  6. Remove the pan from heat. Add the remaining 1-tablespoon olive oil, apple cider vinegar and Maine maple syrup, scraping the pan to remove all the caramelized bits.
  7. Season the cooked mushrooms to taste with sea salt and fresh pepper.
  8. Pour the warm mixture over the salad greens and toss well to coat. Serves four.
    Salad in Bowl
Recipe Notes

Nutritional analysis per serving: 161 calories, 8 grams protein, 7 grams carbohydrates, 12.6 grams fat, 205 mg. sodium, 6.3 grams fiber.

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