2ouncesgoat cheese at room temperaturemay substitute cream cheese
2teaspoonshorseradishor more to taste
2tablespoonsplain yogurt or sour cream
Sea salt and fresh pepper
In a small bowl, combine the goat cheese and horseradish. Add enough plain yogurt to make a spreadable “cream” and season to taste with sea salt and fresh pepper. Slice the cucumber into rounds and spread a small amount of horseradish cream on each slice. Top with a piece of smoked mackerel and garnish with a sprig of fresh dill. Makes four appetizer or first course servings.
Nutritional analysis per serving: 153 calories, 9 grams protein, 3 grams carbohydrates, 12 grams fat, 78 mg. sodium, 1 gram fiber. Good source of Vitamins K and B12.