Seared Maine Sea Scallops With Carrot Ginger Sauce
This recipe would also be good with boneless chicken breast, Maine haddock, or pork tenderloin
Seared Maine Sea Scallops With Carrot Ginger Sauce
This recipe would also be good with boneless chicken breast, Maine haddock, or pork tenderloin
Ingredients
  • 1 pound Maine sea scallops cleaned and muscle removed
  • 2 tablespoons butter
  • Sea salt and fresh pepper
  • ½ cup white wine
  • ½ cup Carrot Ginger Marmalade
Instructions
  1. Wash and clean the Maine sea scallops. Cut them in half on the diagonal. Season with sea salt and fresh pepper. Warm a platter in a 200-degree oven. Melt the butter in a large sauté pan over medium heat. Brown the scallops on both sides. Remove from pan to the platter in the oven. To prepare the sauce, deglaze the pan with the white wine. Simmer until reduced, then stir in the Carrot Ginger Marmalade and cook until syrupy. Spoon over the scallops and serve. Makes four servings.
Recipe Notes

Nutritional analysis per serving: 292 calories, 18.6 grams protein, 29 grams carbohydrates, 9.6 grams fat, 225 mg. sodium, less than 1 gram fiber.

To complete the meal: serve with French green lentils and broccoli steamed with onions and chopped celery.

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