GRILLED TINKER MACKEREL
This classic preparation works with salmon and trout
GRILLED TINKER MACKEREL
This classic preparation works with salmon and trout
Ingredients
  • 2 Tinker mackerel (each about one-third pound) per person
  • Lemon slices
  • Seafood seasoning
  • olive oil
  • Salt and Fresh pepper
Instructions
  1. Clean the fish and rinse thoroughly. Liberally sprinkle the cavities with the seafood seasonings of your choice and stuff the inside with thinly sliced lemon pieces.
  2. Rub olive oil over the fish and sprinkle with salt and fresh pepper.
  3. Grill over a medium-hot fire about 3 – 5 minutes before turning once. Serve on a plate with a bowl for bones and plenty of napkins.
Recipe Notes

Nutritional analysis per three ounces cooked fish: 223 calories, 20 grams protein, 15 grams fat, 0 grams carbohydrates, 90 mg. sodium, 0 grams fiber. 2.3 grams Omega-3 fatty acids, a super food!

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