Nutritional analysis per serving: 104 calories, 4 grams protein, 8 grams carbohydrates, 7 grams fat, (0 grams trans fat), 102 mg. sodium, 3 grams fiber.
To toast sunflower seeds: toast in a 350-degree oven on a sheet pan for about 5 minutes until they just start to brown. Or place seeds in a small, dry skillet over medium heat. Shake the pan frequently and toast until the seeds just start to brown, about 5 minutes. Be careful not to scorch, as the seeds will become bitter.