BLACK BEAN BURGERS
These tasty “burgers” are gluten free. Freeze cooked burgers for a quick meal. Adapted from Eating Well magazine
BLACK BEAN BURGERS
These tasty “burgers” are gluten free. Freeze cooked burgers for a quick meal. Adapted from Eating Well magazine
Ingredients
  • 3 cups cooked black beans (2 – 15 ounce cans drained)
  • ½ cup Emily's Taco Salsa Or your favorite Salsa
  • 1 cup tortilla or corn chips crumbs finely ground
  • ½ cup chopped onion
  • 1 egg
  • 3 tablespoons mayonnaise
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
Instructions
  1. In the bowl of your food processor or mixer, chop or mash the black beans. Add the salsa, tortilla chips, chopped onion, egg and mayonnaise. Mix until well combined, then add the seasonings, mixing again.
  2. Spoon into a bowl and let stand for 10 minutes. Taste the mixture, and if necessary, add more seasonings, sea salt or fresh pepper.
  3. Divide the mixture into eight portions, each about ½ cup (108 grams). Flatten to make burgers. The burgers may be wrapped in plastic and stored in the refrigerator until ready to cook.
To cook:
  1. Heat a non-stick or cast iron skillet over medium-high heat. Add the number of burgers that fit comfortably in the pan, reduce the heat to medium-low, and cook until the burgers are nicely browned on both sides and heated through, about 4 minutes per side.
To serve:
  1. Toast a whole-wheat bun or bread, top with: guacamole, sprouts, sliced tomato, sliced red onion, cheddar cheese, and / or more salsa.
Recipe Notes

To help make this recipe, try our Perfect Black Beans recipe and check out Emily's Taco Salsa!

Nutritional analysis per burger sandwich (estimate, varies): 355 calories, 12 grams protein, 50 grams carbohydrates, 13 grams fat, 675 mg. sodium, 11 grams fiber.

Share this Recipe

Comments are closed.

Maine Ingredients ~ Our Main Ingredients ™

© 2020 Cheryl Wixson's Kitchen, LLC. All Rights Reserved