Bacon Breakfast Casserole
BACON BREAKFAST CASSEROLE
Prepare this delicious casserole the night before. In the morning, pop it in the oven for a relaxed & easy meal.
BACON BREAKFAST CASSEROLE
Prepare this delicious casserole the night before. In the morning, pop it in the oven for a relaxed & easy meal.
Bacon Breakfast Casserole
Ingredients
  • 1 teaspoon olive oil
  • ½ cup chopped onion
  • ½ cup chopped bell pepper
  • 5 slices bacon cooked and chopped
  • ½ cup frozen chopped spinach defrosted and drained
  • 4 eggs
  • 1 cup milk
  • 1 teaspoon dry mustard
  • Sea salt and fresh pepper
  • Dash of cayenne pepper
  • ½ cup grated cheddar cheese
  • 3 cups cubed whole grain bread about 3 slices
Instructions
  1. Grease an 8-inch square casserole dish. In a nonstick skillet, heat the oil and sauté the onion until soft. Add the chopped bell pepper and cook until soft. Add the spinach and chopped bacon, stir and briefly heat.
  2. In a bowl, whisk together the eggs, milk, dry mustard, salt and peppers. Spread the bread cubes evenly over the bottom of the casserole dish. Spoon the veggie and bacon mixture on top, and spread evenly. Pour over the egg mixture, then sprinkle the grated cheese over the top. Cover and refrigerate overnight, or at least for 2 hours.
  3. Preheat the oven to 350 degrees. Bake the casserole until set, about 25 – 30 minutes. Let cool for 5 minutes before cutting.
Recipe Notes

Makes six servings.

Nutritional analysis per serving: 334 calories, 14 grams protein, 17 grams carbohydrates, 23 grams fat, 498 mg. sodium, 2.3 grams fiber.

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