Lemon Poppy Seed Muffins

Posted on November 28, 2018  /   Posted in Cheryl Dishes

My Meyer’s lemon tree is in full regalia, with star shaped white blossoms filling the house with a sweet, heady fragrance. Since moving my plant inside for the winter, the five lemons on the tree have turned from pale green to quite yellow and ripe, a good time to harvest.

The Meyer’s lemon is a cross between a lemon and orange. Named after F. N. Meyer who in 1908 imported the plant into the United States from China, my tree is actually related to a hybrid released by the University of California in 1975. It is considered a dwarf; and the tree itself was not started from seed, but was grafted onto healthy rootstock. Given the right conditions, these plants can grow anywhere from six to ten feet tall, with thin-skinned, delicious, yellow fruit.

To thrive, the tree needs at least six hours of sun daily, and well-drained soil. In the summer, I wheel the plant out onto the deck where it receives early morning sun and afternoon shade. Once the temperatures start to dip, the lemon tree returns to the sunniest window in my house. The glossy green leaves make for an attractive houseplant, and the flowers and fruit are a delightful bonus.

Meyer’s lemons have a rounder shape and smoother skin than common commercial lemons. The aromatic juice is sweeter and less acidic than that of regular lemons. Available in the markets from November until May, the fruit makes a wonderfully floral fresh-squeezed lemonade or cocktail, creamy marmalade, delicious chutney, and is a tasty addition to a salad.

For years, my family has always enjoyed Lemon Poppy Seed Muffins. The original recipe, flavored with lemon extract, contains lots of sugar and a whole cup of fat. The muffins are definitely scrumptious, but a nutritious nightmare, at almost 500 calories per muffin.

Instead of lemon extract, this recipe uses both the grated zest and freshly squeezed juice from a Meyer’s lemon. I cut the sugar in half, reduced the fat, substituted whole-wheat pastry flour for regular flour, and added plain yogurt to the batter.

These Lemon Poppy Seed Muffins are a keepah: fragrant, bursting with lemon flavor and poppy seeds, and healthy. Serve these treats for breakfast, tuck them into a lunch box, or enjoy as an afternoon snack. At only 168 calories per muffin, you can even eat more than one!

Lemon Poppy Seed Muffins
Lemon Poppy Seed Muffins
Ingredients
  • 1 large lemon
  • 2 – 3 tablespoons grated lemon zest
  • ½ cup sugar
  • cups whole-wheat pastry flour
  • ¼ cup poppy seeds
  • teaspoons baking powder
  • ¼ teaspoon baking soda
  • 5 tablespoons melted butter or canola oil
  • ¾ cup plain yogurt
  • 5 tablespoons fresh lemon juice
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 teaspoons coarse sugar for sprinkling on the top
Instructions
  1. Preheat the oven to 375 degrees. Grease a 12-cup muffin tin.
    lemon poppyseed muffin ingredients
  2. Grate the skin from the lemon (lemon zest) and squeeze the lemon, straining the seeds and saving the juice.
  3. In a medium mixing bowl, combine the ½ cup sugar with the grated lemon zest. Use your fingers or a pastry blender to rub the zest into the sugar. Whisk in the flour, poppy seeds, baking powder and baking soda.
  4. In a separate bowl, whisk together the butter, yogurt, eggs, lemon juice and vanilla.
  5. Add the liquid ingredients to the dry ingredients, using a large spoon to stir until the flour mixture is fully incorporated.
    adding liquid to dry
  6. Divide the batter evenly between the muffin cups. Sprinkle the tops with the coarse sugar. Bake until a toothpick comes out clean, about 15 – 18 minutes. Let muffins cool in the pan for 5 minutes, then transfer to a rack to cool completely.
Recipe Notes

Nutritional analysis per muffin: 168 calories, 4 grams protein, 21 grams carbohydrates, 8 grams fat, 120 mg. sodium, 2.2 grams fiber.

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