Cheryl Dishes

Cheryl snowshoeing before Sunday morning brunch.

Snowshoeing Brunch

Posted on February 18, 2015

This has been the perfect winter for snowshoeing, venturing off into the wilds of snow-covered terrain, unbroken by any tracks or signs of wildlife. For thousands of years, human’s primary mode of travel through winter

Pan Fried Trout with Pecan Butter Sauce

Ice Fishing & Trout

Posted on February 11, 2015

On a recent trip to visit my mother in Norway (Maine), I was admiring the small communities of ice shacks on ponds and lakes, and noted, that in the words of Tom Hennessey, the “season

Mexican Hot Chocolate

Posted on February 04, 2015

There is nothing more warming and comforting than a cup of hot chocolate. Steaming, fragrant and rich, chocolate warms both the hands and the tummy. Up until the 19th century, hot chocolate or hot cocoa

Corn & Black Bean Chowder

Corn & Black Bean Chowder

Posted on January 28, 2015

Although the Super Bowl Sunday is often a continual eating fest, I try to be sensitive to people’s health and their waistline.

Classic Scalloped Potatoes with Ham

Comfort Food for Frosty Nights

Posted on January 23, 2015

There are some winter nights that just beg for comfort food, and for me, anything with potatoes always work.

Chicken Parmesan Quesadillas

Viva Quesadillas!

Posted on January 14, 2015

Always searching for new recipes ideas, a special on a restaurant blackboard caught me eye, and inspired me to create this recipe for Chicken Parmesan Quesadillas. Our family loves quesadillas. They are a quick and

Carrot Applesauce Cake

Let Them Eat Healthier Cake!

Posted on January 07, 2015

Like most Americans, after the excess indulging of the holiday season, in January I resolve to be more mindful of my calories and health. I know the key to maintaining a healthy body and mind

Food Trends for 2015

Posted on December 31, 2014

What does the New Year hold for us foodies, committed localvores or just plain good eaters? I love perusing food magazines, surfing the web, studying restaurant menus and watching consumers for ideas of what may

Peas for the New Year!

Ring in 2015 with Hoppin’ John!

Posted on December 30, 2014

According to many cultural traditions, New Year’s Day supper will bring you good fortune in the year to come. Traditions vary by culture, but there are pockets of striking similarities and six major foods: grapes,

Santa serving holiday Sugar Cookies

Holiday Sugar Cookies

Posted on December 17, 2014

As a nutritionist I’m really concerned about Santa’s health. He may have a bunch of talented elves, but someone has to do the heavy thinking.

Decorated Cheese Ball

Posted on December 10, 2014

When my family was younger, the holiday season inspired many days happily cooking away in the kitchen preparing gifts for teachers, swim coaches, debate teams and others. The house would be filled with the heavenly

Martha's Haddock Chowder

Chowder Power

Posted on December 03, 2014

Chowder is such a comforting food. Traditionally a dish for the working class and fishing people, New England style chowda, is believed to have originated in Newfoundland. In those days, Breton fisherman would throw a

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