Puerto Rican Slow Cooker Chicken & Rice (Asopao de Pollo)

This is a riff on a classic Puerto Rican stew/paella. The savory stew is rich in flavor.

Asopao de Pollo1-tablespoon bacon fat
2 medium onions, coarsely chopped
4 pieces chicken (legs, thighs, wings)
2 cups sliced carrots (about 3 medium or 2 large)
1 tablespoon dried oregano, crushed
½ – 1 teaspoon hot pepper flakes (vary amount according to personal taste)
1 ½ cups (1 jar) Roasted Red Pepper Sauce
8 pimento-stuffed green olives, sliced
2 tablespoons capers
2 cups chicken stock, vegetable stock, or water
1/3 cup red wine
1-cup brown rice
¼ cup chopped fresh cilantro leaves, add at the end
Sea salt and fresh pepper to taste

In a large fry pan, heat the bacon fat and add the onions. Cook until they just start to soften. Transfer to the crock-pot. Add the sliced carrots, olives, capers, dried oregano, and hot pepper flakes to the onions. Brown the chicken pieces in the bacon fat, and then add to the vegetables. Pour the Roasted Red Pepper Sauce over, and add 3 cups of water or chicken stock and the red wine. (There should be enough liquid to cover the chicken pieces.)

Set on high, and cook until the chicken pieces are done and the vegetables are tender. About 1 hour before serving, add one cup of brown rice and cook until done.

Garnish with chopped cilantro leaves.

Makes four generous servings.

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Black Bean & Sweet Potato Tortilla Casserole

Black Bean & Sweet Potato Tortilla Casserole1 jar Emily’s Taco Salsa
6 – 6 inch organic corn tortillas, stacked and then cut into tortilla chip size pieces
1 pound ground turkey or beef
½ cup chopped onion
1 large sweet potato, peeled, diced and cooked until al dente
Olive oil
Taco seasoning
1 – 14.5 ounce can black beans, drained and rinsed
1 cup shredded cheese
Sour cream or Greek yogurt
1 avocado, sliced

Preheat the oven to 425 degrees. Grease a small oven dish, 8 by 8 or 9 by 9 inch. A small lasagna pan is fine.

In a fry pan, heat the oil and cook the onion. Add the ground beef or turkey and cook. Season with the taco seasoning. Stir in the cooked sweet potato. Set aside.

To prepare the casserole:
Layer ½ of the corn tortillas on the bottom of the pan. Layer ½ of the meat mixture, ½ beans, and ½ cup of the grated cheese. Add ½ of Emily’s Taco Salsa. Repeat the layers, with the tortillas, meat, and beans and remaining salsa. Top with the remaining cheese.

Cover loosely with foil and bake for about 15 minutes. Remove the foil and bake for additional 10 minutes or until the cheese is melted. Serve topped with a dollop of sour cream or yogurt and sliced avocado.

Makes six servings.

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Super Fruit Chocolate Cake

Super Fruit Chocolate Cake1 – package French Acadian Chocolate Cake Mix
½ cup chocolate chips
½ cup dried cranberries or dried cherries
½ cup applesauce
1 Duck egg or 1 whole egg and 1 egg white
¼ cup melted butter or canola oil

Preheat the oven to 350 degrees. Grease an 8 by 8 inch pan. Prepare the cake mix, and then stir in the chocolate chips and dried fruit. Bake until a toothpick comes out clean. Let cool on a rack and cut into squares. Needs no frosting! A dusting of powdered sugar is pretty…or serve with a specialty ice cream like chocolate cherry. YUM!

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Spring Green Soup

Spring Green SoupFor us localvores, spring cooking and eating is an exciting and challenging time of the year. The root vegetables in the cellar are looking pretty sorry, and the garden isn’t up to full production. Fortunately, there are a number of talented local farmers, and the first greens of the season are starting to appear in markets.

The recipe for Spring Green Soup is simply a variation of the classic preparation of Potato Leek Soup. Chopped greens like spinach or kale are simmered with onions and / or leeks and potatoes, pureed until silky smooth in a blender or food processor, and seasoned with herbs, sea salt and pepper. You may choose to start the preparation by sautéing the onions in oil, or skip the first step and the fat and just cook everything in chicken or vegetable stock.

Visually, the spring green color of this soup is quite beautiful, and it has an elegant texture; but some folks may find the flavors bland. When I made a quick batch of this soup with some frozen leeks and fresh kale, I knew it would be totally unappealing to my meat-loving husband.

For lunch, I added chopped smoked turkey breast and spiced up the flavors with salsa. We enjoyed Spring Green Soup served with tortilla chips and a dollop of sour cream. Another time, I might add even more heat with some chopped jalapenos.

The most delicious version was a late evening, frantic, last-minute supper. The contents of our refrigerator contained only leftover cooked seafood and three jars of this soup. Two chopped lobster tails sautéed quickly in a spicy Asian lemongrass dressing, added to the heated soup, and finished with a swirl of Greek yogurt. After inhaling the first mouthful, my husband smiled at me and said, “Tastes like something from an expensive, high-end restaurant. Have you considered selling this?!” Continue reading

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Margarita Shrimp Stuffed Potatoes

Shrimp Stuffed PotatoesOn a recent trip to Aroostook County, I enjoyed a delicious meal with farmers and local food supporters at the Whole Potato Café and Commons in Presque Isle. This unique place is a community gallery and performance space where young people and their community can experiment and investigate music, movement, art, poetry, ecology, film and theatre.

The Café features various programs, performances, exhibitions and workshops throughout the year. Creativity seems to vibrate throughout the entire space, including the best part, the food. Diners are offered an exciting array of options from the “Potato Bar.”

For starters, there are oil tossed and herb roasted potato wedges like garlic Parmesan served with basil pesto, or African; sweet potato roasted wedges served with a peanut dipping sauce. For a satisfying meal, they offer an international menu of baked stuffed potatoes, each named for the local farmer that grows the primary ingredient.

On this occasion, our selections included “The Good”; a baked potato stuffed with the Good family’s chicken, Pico de Gallo, and cheddar, “The Maynard”; a baked potato stuffed with Stan Maynard’s Scottish Highland beef, spinach and cheddar, and “The Smith”; a baked potato stuffed with garlic and herb roasted Smith farm broccoli, caramelized onion, and blue cheese.

Inspired by this feast, I couldn’t wait to return to the kitchen and try some tasty new creations. The recipe for Margarita Shrimp Baked Stuffed Potatoes combines the bounty from the county with that from the sea. Just imagine what one could do with lobster? Be sure to send along your recipes so I can test them! Continue reading

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Spinach and Apple Salad

Spinach Apple SaladThe basic components of a “dessert” salad are local greens, fruit, nuts and cheese.

3 small apples
4 cups spinach
½ cup chopped scallions or red onion
4 tablespoons toasted almonds
2 ounces crumbled blue cheese or feta
4 tablespoons Wild Blueberry Dressing

Toast the almonds on a cookie sheet in a 350-degree oven until they just start to brown. Remove and let cool. Wash and pick over greens. Spin dry and break into bite-size pieces into a large salad bowl.

Core the apples and cut into bite-size pieces and add to spinach. Chop scallions and add to salad. Just before serving, toss with the dressing until well coated. Portion into salad bowls. Sprinkle the tops of each salad with crumbled cheese and toasted almonds.

Serves 4 people.

Nutritional analysis per serving: 112 calories, 5 grams protein, 11 grams carbohydrates, 6 grams fat (0 grams trans fat), 105 mg. sodium, 5 grams fiber.

Variations: Any combinations of fruit make a nice salad. Try pears or oranges, dried cranberries, even wild blueberries! Vary the cheese. Goat cheeses work well also.

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Pasta with Sauteed Greens

Pasta with Sauteed Greens4 cups greens like spinach or arugula
4 cups cooked pasta (2 cups uncooked, 8 ounces)
2 tablespoons olive oil
2 garlic cloves, finely chopped
2 cups (1 jar) Classic Marinara or Farmer’s Veggie Pasta & Pizza Sauce
Parmesan Cheese, freshly grated for garnish

In a large sauté pan, heat the oil and cook the garlic until soft. Add the greens. Cook until wilted. Stir in the Pasta & Pizza Sauce and the cooked pasta.

Season to taste with sea salt and fresh pepper.

Serve with freshly grated Parmesan cheese. Makes four servings.

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Easy Pasta Salad

Easy Pasta Salad4 cups cooked pasta, tri-color is pretty
1 can cooked beans, like red kidney or garbanzo
1 jar Basil Bean Bites or 1 jar Carl’s Carrots & Cauliflower (both vegetables and marinade)
Chopped red onion
Chopped red pepper

Mix all ingredients well in a large bowl. For the best flavors, allow to marinate for a few hours or overnight.

Variations: Add chopped cooked chicken or turkey. Tofu cubes would be good also.

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Chilly Bean Soup

Chilly Bean Soup½ cup chopped onion
Fat (bacon fat, butter or olive oil)
2 cups cooked beans (1 can cooked beans, may be used, be sure to rinse off salt)
2 cups tomato juice
Chopped roots (optional)
Chopped garlic or scapes
½ cup Emily’s Taco Salsa or more if desired
Taco seasoning
Chopped fresh cilantro
Goat cheese for serving

In a large soup pot, heat the fat. Add the chopped onion, garlic or scapes, and chopped roots. Cook until soft. Add the beans and tomato juice. Bring to a boil. Add the salsa. Season to taste with chopped cilantro and taco seasoning. Serve with goat cheese sprinkled on top.

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Toasted Pita with Roasted Onion and Squash Dip

Toasted Pita with Roasted Onion and Squash DipPita pockets, best if they are whole wheat
1-tablespoon olive oil
1-tablespoon sesame oil
2 tablespoons sesame seeds
½ cup Roasted Onion & Squash Puree

Preheat the oven to 400 degrees. Cut the pita pockets in half, then cut into quarters. In a small bowl, mix together the olive oil and sesame oil. Add the sesame seeds. Spread the mixture over the pita wedges. Place wedges on a cookie sheet pan and bake until toasted, about 4 – 7 minutes. Remove from oven. Serve with a bowl of warm or room temperature Roasted Onion & Squash Puree.

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